Coming soon
Snap your plate.
Ate something else? Snap it, and the rest of your day adjusts. No one gets scolded.
Tell us the body you want. We'll tell you what to eat.
A week of meals built from food you love, with portions, recipes and a plan that adjusts itself.
Download on theApp StoreComing soon to the App Store
Real food: chilaquiles, tacos, pozole, burgers, salmon…
Snap your fridge
Swap any meal
2,200 cal · 150 g protein
The difference
One looks back. One looks ahead.
Other apps
Today's plan
Breakfast
Huevos rancheros
500 cal
Lunch
Chipotle chicken bowl
650 cal
Dinner
Chipotle salmon
750 cal
Calorie apps tell you what you ate. Yolk tells you what to eat.
How it works
Three steps to a week of meals.
Tell us your goal and the food you love.
Your goal weight, a pace you can keep, and a few swipes on real dishes: yum or nah.
Get your week.
7 days, every meal with portions and a recipe. Built from the dishes you said yum to.
It adjusts itself.
Want something else? Swap it. Cooking from what's in the fridge? Snap it. The rest of the day re-balances so it still adds up.
Your goal
Pick a goal. See a day.
Sample day · Lose fat2,200 cal · 150 g protein
Breakfast
Huevos rancheros
500 cal
Lunch
Chipotle chicken bowl
650 cal
Snack
Yogurt, pepitas & honey
300 cal
Dinner
Chipotle salmon
750 cal
Sample for a 30-year-old man, 81 kg and 178 cm, who trains 3–4 days a week. Yours is built from your answers.
Sample day · Build muscle2,750 cal · 150 g protein
Breakfast
Chilaquiles verdes
625 cal
Lunch
Chicken tacos
810 cal
Snack
Mango, chile & cottage
350 cal
Dinner
Chicken fajitas
965 cal
Sample for a 30-year-old man, 81 kg and 178 cm, who trains 3–4 days a week. Yours is built from your answers.
Sample day · Both2,500 cal · 150 g protein
Breakfast
Molletes
570 cal
Lunch
Caldo de pollo
740 cal
Snack
Edamame, chile & lime
300 cal
Dinner
Tacos al pastor
890 cal
Same example, with a goal of 76 kg. Yours is built from your answers.
Sample day · Eat better without countingNo numbers to track
Breakfast
Enfrijoladas
3 tortillas · 1 palm of chicken
Lunch
Pozole rojo
1 big bowl · 1½ palms of chicken
Snack
Edamame, chile & lime
1 handful
Dinner
Lemon salmon & quinoa
1 palm of salmon · 1 fist of quinoa
The same kind of plan, with recipe portions by hand: a palm of chicken, a fist of rice.
The food
Food you actually want to eat.
Mexican and American dishes, from chilaquiles to salmon. Every one with portions and a recipe.
See it work
From your fridge to your progress.
- 01
Snap your fridge.
One photo. Yolk lists what's in there, you fix anything it missed, and tonight's dinner comes from your plan.
- 02
Your week, planned.
Seven days, every meal with portions and a recipe, built from the food you love.
- 03
Watch it work.
Your goal date, your pace and your Day 0 photos in one place. Only you can see the photos.
What's inside
Built for real days.
Swap any meal.
Up to three options that still fit your day. Pick one and the rest of today adjusts.
Cook it step by step.
Every recipe you cook has a cooking mode: one step per screen, with a timer where you need one.
Numbers you can trust.
Your calories and protein come from a standard formula with safe limits, not from AI guesses. AI only recognizes the food.
- Daily calories from the Mifflin-St Jeor formula and how much you train.
- Protein set from your weight, about 1.85 g per kg.
- Never faster than a safe pace, and never below a calorie floor.
- No calorie cut at all if you're pregnant or breastfeeding.
Daily calories2,200
Protein150 g
Pace0.5 kg / week
Goal72 kg · Feb 3
Same 81 kg example as above.
Pricing
Try it free.
Best value
Yearly
14 days free
Then billed once a year.
Monthly
3 days free
Then billed every month.
You'll see the price before you start. Cancel anytime in your iPhone Settings, at least 24 hours before a trial ends, and you won't be charged.
FAQ
Questions, answered.
Is Yolk medical advice?
No. Yolk gives general nutrition and meal-planning information. Talk to your doctor before changing how you eat, especially if you're pregnant or breastfeeding, have a medical condition or take medication.
Do I have to count calories?
No. The plan does the counting for you: every meal already fits your day. Recipes can show portions by hand (a palm of chicken, a fist of rice) instead of grams.
Does it work with Mexican food?
Yes, it's built for it. About half the recipes are Mexican, from chilaquiles and pozole to tacos al pastor, alongside American favorites.
What if the scan gets my food wrong?
You fix it before anything changes. On a fridge scan you can remove what it got wrong and add what it missed, and the suggested meal updates as you go.
What happens to my photos?
Progress photos are saved privately to your account, and only you can see them. Fridge, meal and table photos are sent to Anthropic (Claude) only to recognize the food; they aren't stored or used to train AI. More in our Privacy Policy.
How do I cancel?
In iPhone Settings → your name → Subscriptions → Yolk. Cancel at least 24 hours before a trial ends and you won't be charged.
Who is it for?
Adults 18 and older. If you have or have had an eating disorder, or have a medical condition, talk to your doctor before following a meal plan.
Know what to eat. Every meal.
Download on theApp Store Coming soon to the App StoreFree trial · Cancel anytime